Fibromyalgia is a chronic condition that can affect every area of your life. Along with widespread pain, a number of other symptoms can limit your activities and challenge your ability to cope. But you can feel better. In addition to medical attention, consistent massage therapy acts on multiple levels to help manage this difficult condition. Profoundly relaxing, massage can reduce pain, improve quality of life, and provide emotional support through caring touch.
What is fibromyalgia?
Fibromyalgia literally translates as fibrous (fibro) muscle (myo) pain (algia). There is no single identified cause, although physical trauma such as auto accidents or surgery can be a major trigger for its onset. Others may include infections, stress, sleep disturbances, or severe emotional trauma, even from years past.
Most people with fibromyalgia experience pain at multiple sites throughout the body, although it may start in one region such as the back, neck, or shoulders and spread over time. If you have fibromyalgia, you know it doesn't stop there. More than likely, you experience a host of other symptoms such as severe fatigue, headaches and trouble concentrating. And you may be anxious, perhaps even depressed, about feeling the way you do.
Massage to lighten your load
Your system is overtaxed. You may be overwhelmed trying to cope while leading a normal life, and you may not know how to begin feeling better. The good news is that lightening your load anywhere will free up physical and emotional resources your body needs to heal. Massage can help.
Pain relief. In fibromyalgia, pain may be aggravated by lack of sleep, stress, long periods of sitting and standing, or other physical and emotional factors. Deeply relaxing and comforting, massage shifts your attention to the pleasant sensation of caring touch-an effective break from unrelenting pain.
What's more, massage increases circulation, which cleanses tissues of uncomfortable fluid buildup and irritating by-products of inflammation. As increased oxygen and nutrition flow to contracted muscles, your muscles can relax. Headaches may be eased, and the severity and frequency of flare-ups may be reduced.
Stress relief. Stress can be a special problem for you, since research shows it heightens sensitivity to pain. Massage calms the nervous system, slowing and deepening the breath, allowing anxiety to fade, and relaxing muscle tension. Stress levels decrease, freeing energy for vital functions such as digestion-needed for maximum healing of damaged tissue. In addition, knowing there is something you can do to alleviate symptoms, even temporarily, can reduce stress by giving you some control over your condition.
Better sleep. Since poor sleep is common in fibromyalgia and contributes to fatigue and muscle tenderness, improving sleep may be vital. Feelng rested and relaxed after a massage, you, like many people, may experience a deeper and more restorative sleep.
Emotional support. I understand that you may be feeling very alone. I will listen and take your symptoms seriously. Massage offers the most basic emotional support-skillful, caring and healing touch.
Support for exercise. Although fatigue and pain may make you feel like curling up and staying put, consistent exercise is essential to improvement. Massage can suppport you by making it easier and less painful to stretch and exercise appropriately.
Improved breathing. Many fibromyalgia sufferers have habitually shallow breathing patterns that can aggravate pain and tension, especially in the neck, chest and shoulders. I can help release tight muscles that restrict your breathing and work with you to establish good habits.
Meeting your individual needs
Your needs may change from one session to the next. Be prepared to convey information about your symptoms, changes in health and medications at each visit. It is also important to tell your primary health practitioner you are receving massage.
If you perfer, it's possible to focus on just one area, such as your neck and shoulders, and enjoy relaxation extending throughout your body, Try to give accurate feedback about pressure or tenderness, as well as fatigue or discomfort after a session.
In addition to massage, you can support your healing by drinking plenty of water, eating well, getting adequate rest, and listening to your body's warning signals when you need to slow down. You may benefit from a support group, or stress reduction conseling. You might also try meditiation, yoga or acupuncture to reduce stress and increase energy.